birdie shoots profile image via. www.birdieshoots.com

Hi.

Welcome to my birdie shoots. Please enjoy my daily musings of fashion,
beauty, and of course, the occasional
cocktail.

Healthy Habits and Beautiful Rituals

Healthy Habits & Beautiful Routines via. Birdie Shoots

Juice cleanses, fad workouts, and trendy diets come and go but it's the tried and true habits that really contribute to our overall health. They say it takes 20-days to truly start to incorporate something as routine, for me it's more along the lines of 30 but, you get the picture. When it comes to my own personal workout and health routines I stick to what I enjoy and to what gets me motivated to better myself and my body. The same can be said with what I decide to eat and drink. There's no way you'll catch me drinking kombucha or eating carb free, it's just not my thing.

Healthy Habits & Beautiful Routines via. Birdie Shoots
Healthy Habits & Beautiful Routines via. Birdie Shoots

Being lactose and tolerant it is important for me to take my diet into serious consideration, especially if I'm not able to get my daily does in the foods I eat. I've always been an active vitamin taker, which I suppose you can thank my mom for. Through the years I've grinned and beard chalky fake tasting assortments in order to get my mineral fix but, it wasn't until I started to incorporate Olly into my schedule that I actually didn't mind this old routine. For the last month I've started to work several of these nutritious gummies into my workout and beauty bags, I even keep a box in my desk at work! 

Thus far I've focused in on the women's multi, beauty, and the occasional sleep time vitamin. Let me tell you aside from the pretty little modern containers these things pack a punch In both flavor and vitamin contents. Each assortment is loaded with the necessary ingredients to aid in its offering, so it makes it that much easier to toss a container or two into your routine, or bag for that matter. 

If you happen to be wandering the aisles of Target anytime soon (if you're like me- it'll be sooner than later), meander down the nutrition aisle and give them a try!

Olly has generously sweetened the deal by offer a hosting a Sweet Spa Bliss giveaway! The grand prize for the sweepstakes is a Day Spa package for a lucky winner & a friend, a 6 months supply of Olly Vitamins, and a personal wellness consultation with Olly's resident nutritionist! 100 runner ups will receive an Olly product of their choosing, pretty awesome right? So what are you waiting for, enter here today:  http://bit.ly/1KtzMf5

Healthy Habits & Beautiful Routines via. Birdie Shoots

Huge thank you to OLLY for sponsoring this post. As always all opinions are entirely my own!

xoxo,

Birdie

Casual Friday, BottleRock Recap

Making Waves with John Frieda®

0